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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending Apr 26, 2014:

activity # timemileskm+mload
  Orienteering1 34:44 3.36(10:21) 5.4(6:26)19 /20c95%20.8
  Running (road)1 14:52 1.44(10:20) 2.31(6:25) 243.4
  Total2 49:36 4.79(10:21) 7.71(6:26) 2419 /20c95%24.2
  [1-5]2 49:28

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Sa

Saturday Apr 26, 2014 #

Orienteering race 34:44 [4] *** 5.4 km (6:26 / km)
spiked:19/20c

Event in Castlecomer Demesne. Ran it pretty hard in order to make sure I had the race intensity orienteering down and I did pick up on a few things I will need to watch next weekend. Was a nice little area really except for the way to 11. Never found the path and ended up going straight. Of course the light green on the map actually meant that it hadn't been mapped as opposed to there was nothing there. Passed some unmarked lakes and streams. Eventually came out somewhere and got it ok in the end.
12 PM

Running (road) warm up/down 10:00 intensity: (8 @0) + (1:40 @1) + (2:11 @2) + (6:01 @3) 1.65 km (6:03 / km) +20m 5:42 / km
ahr:147 max:159 shoes: Inov8 X-Talon

Running (road) warm up/down 4:52 [2] 0.66 km (7:23 / km) +4m 7:10 / km
shoes: Inov8 X-Talon

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