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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending Apr 27, 2014:

activity # timemileskm+mload
  Orienteering1 22:34 2.61(8:39) 4.2(5:22)12 /12c100%13.5
  Total1 22:34 2.61(8:39) 4.2(5:22)12 /12c100%13.5

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Su

Sunday Apr 27, 2014 #

Orienteering race 22:34 [4] ** 4.2 km (5:22 / km)
spiked:12/12c shoes: Inov8 X-Talon

Relay Event in Malahide.
Had a team of Shorts, Ruth ran first on short course, came back in second just behind Mary O'Connell. Myself and Clodagh Moran went out together.

I tempo'd around the course. Felt really good running mostly and it was a nice day.

Gave Conor a serious lead on the last longest leg.

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