Training Log Archive: roarIn the 1 days ending May 2, 2014:
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Friday May 2, 2014 #
7 PM
Running (road) warm up/down 5:52 0.95 km (6:12 / km) +1m 6:10 / km
ahr:126 max:158 shoes: Asics Gel 1170
Orienteering race 13:29 3.16 km (4:16 / km) +1m 4:15 / km
ahr:171 max:184 shoes: Asics Gel 1170
IOC Sprint.
Was an easy course really I thought. Guess that means I didn't go fast enough. Really well organised event though and it was nice to have a bit of spectating and tension watching the last runners coming in the run in.
Think I mostly picked the right routes. Will see when more people have done their routegadgets. I drew mine wrong to 10, I actually went inside the building.
Map
Was an easy course really I thought. Guess that means I didn't go fast enough. Really well organised event though and it was nice to have a bit of spectating and tension watching the last runners coming in the run in.
Think I mostly picked the right routes. Will see when more people have done their routegadgets. I drew mine wrong to 10, I actually went inside the building.
Map
Running (road) warm up/down 10:28 [1] 1.64 km (6:23 / km)
ahr:111 max:128 shoes: Asics Gel 1170