Training Log Archive: roarIn the 1 days ending Dec 2, 2014:
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Tuesday Dec 2, 2014 #
Note
Stayed at home yesterday since Gina was sick. Will swap Monday with Friday.
Forgot to change my alarm for a morning run this morning too.
Colm tells me he has someone to plan some training with Nick on Thursday. Should get more details.
Really need to make some plans about POM if I am going. I would like to.
Forgot to change my alarm for a morning run this morning too.
Colm tells me he has someone to plan some training with Nick on Thursday. Should get more details.
Really need to make some plans about POM if I am going. I would like to.
6 PM
Running (road) warm up/down 19:04 [2] 3.08 km (6:12 / km) +1m 6:11 / km
shoes: Asics GT 1000
few laps, mostly with Gina and then the dynamics
Running (road) intervals 24:50 5.13 km (4:50 / km) +2m 4:50 / km
shoes: Asics GT 1000
6x 800m 75s rest
Well, ~770 m.
2:50, 2:46, 2:48, 2:50, 2:50, 2:49
Started off with the main group but was pretty at the back by the end. Took my proper recovery and then formed a group with two other lads doing the same times. Good session though I was really feeling it. Probably due to the pace being fairly high for me.
Well, ~770 m.
2:50, 2:46, 2:48, 2:50, 2:50, 2:49
Started off with the main group but was pretty at the back by the end. Took my proper recovery and then formed a group with two other lads doing the same times. Good session though I was really feeling it. Probably due to the pace being fairly high for me.
Running (road) warm up/down 8:47 [2] 1.46 km (6:01 / km) +1m 6:00 / km
shoes: Asics GT 1000
Few laps. Heel getting sore again so didn't do more. Have to sort out this blister thing.