Training Log Archive: roarIn the 1 days ending Dec 7, 2014:
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Sunday Dec 7, 2014 #
Note
Woo easy week! Feeling pretty tired running yesterday.
Monday - am gym, run to or from, but not both climbing.
Tuesday - pm intervals
Wednesday - O-course in the park Gina printed ages ago.
Thursday - rest day! First total rest since Nov 23. Have a work xmas party and the Lynam lecture is on
Friday - am gym
Saturday - Park run. Hopefully nice and rested! 19:30 is the aim. (yes, I'm that confident in the sub 20!)
Sunday - Corkagh Park oing
Monday - am gym, run to or from, but not both climbing.
Tuesday - pm intervals
Wednesday - O-course in the park Gina printed ages ago.
Thursday - rest day! First total rest since Nov 23. Have a work xmas party and the Lynam lecture is on
Friday - am gym
Saturday - Park run. Hopefully nice and rested! 19:30 is the aim. (yes, I'm that confident in the sub 20!)
Sunday - Corkagh Park oing
12 PM
Running (road) warm up/down 12:31 [2] 2.22 km (5:38 / km) +7m 5:32 / km
shoes: VJ Falcon
Jogging about. Went with Conor and Laurence for a bit.
Orienteering race 53:24 [4] 11.14 km (4:48 / km) +113m 4:34 / km
spiked:23/25c shoes: VJ Falcon
LL 5 Curragh, Brown.
Running hard as much as I could. Legs were tired from the week and could feel it on any kind of small incline.
Ran decently but misses on 4 and 7 cost me time. Was in oxygen debt and wasn't reading the map. Wasn't able to lift the pace too much again which made the orienteering easier. 8 mins down on Nick on mostly running is not terrible but not great at the same time. Closer to the lads on running speed, will get there eventually.
Running hard as much as I could. Legs were tired from the week and could feel it on any kind of small incline.
Ran decently but misses on 4 and 7 cost me time. Was in oxygen debt and wasn't reading the map. Wasn't able to lift the pace too much again which made the orienteering easier. 8 mins down on Nick on mostly running is not terrible but not great at the same time. Closer to the lads on running speed, will get there eventually.
Running (road) warm up/down 14:03 [2] 2.08 km (6:46 / km) +17m 6:30 / km
shoes: VJ Falcon
Cool down. Headed over to the lads and Roisin who had started already, joined up with them for a and then a small bit more to get over the 75km.
Woo.
Woo.