Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending Apr 19, 2015:

activity	#	time	miles		km		+m				load
Orienteering	1	1:44:34	8.62	(12:08)	13.88	(7:32)	566	18 /	23c	78%	58.7
Running (road)	1	14:17	1.22	(11:40)	1.97	(7:15)	96				1.5
Total	1	1:58:51	9.85	(12:04)	15.85	(7:30)	662	18 /	23c	78%	60.2
[1-5]	1	1:54:05

1:58

0:00

» now

Sunday Apr 19, 2015 #

Event: Leinster Orienteering Championships, Lough Firrib

12 PM

Running (road) 14:17 1.97 km (7:15 / km) +96m 5:50 / km
ahr:123 max:144 shoes: VJ Falcon

Orienteering race 1:44:34 13.88 km (7:32 / km) +566m 6:16 / km
ahr:168 max:178 spiked:18/23c shoes: VJ Falcon

I hope this works: Write up

Map

Mostly happy. Thought I didn't have the legs but apparently they aren't too far off. Stupid big mistake on 14 cost me a lot. When I felt dead in the forest it seems everyone else did too. Would like to be not 4th sometimes.

1 - Splits

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