Training Log Archive: roarIn the 1 days ending Oct 18, 2015:
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Sunday Oct 18, 2015 #
Event: Curragh Local
8 AM
O-training 1:11:16 [1] 8.08 km (8:49 / km) +95m 8:20 / km
ahr:121 max:126
The running part of putting out controls for the curragh event
3 PM
O-training 10:39 [1] 2.22 km (4:47 / km) +39m 4:24 / km
ahr:120 max:124
The running part of taking them in. I might have included some driving somewhere.
5 PM
Note
Event went fairly well today considering it was planned in a week.
Turnout of 117 so not too bad.
The big mistake was not doing an Adventure course like we usually have in the summer series as the Short was very much over subscribed. We missed it simply due to the short notice and lack of pre-planning as a result.
The event helpers on the day were great and I was mostly able to leave them to do their own thing but in a more serious event I would have checked on the set up of the start/finish. The finish was in the wrong place and liable to be covered by people waiting for the start which is a bit unfair.
Also reprogramming all of the boxes is a must (though I had been told it had been done recently) as we only did the start/finish.
Turnout of 117 so not too bad.
The big mistake was not doing an Adventure course like we usually have in the summer series as the Short was very much over subscribed. We missed it simply due to the short notice and lack of pre-planning as a result.
The event helpers on the day were great and I was mostly able to leave them to do their own thing but in a more serious event I would have checked on the set up of the start/finish. The finish was in the wrong place and liable to be covered by people waiting for the start which is a bit unfair.
Also reprogramming all of the boxes is a must (though I had been told it had been done recently) as we only did the start/finish.
10 PM
Note
slept:7.0
Mood: 5
Enthu: 5
Sleep: 2
Appe: 5
Musc: 3
EHR: 5
RHR:
Tot: 25
Enthu: 5
Sleep: 2
Appe: 5
Musc: 3
EHR: 5
RHR:
Tot: 25