Training Log Archive: roarIn the 1 days ending Oct 24, 2015:
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Saturday Oct 24, 2015 #
2 PM
Running (road) warm up/down 8:19 [2] 1.32 km (6:19 / km) +1m 6:17 / km
shoes: VJ Falcon
Orienteering race 50:06 ** 9.28 km (5:24 / km) +1m 5:24 / km
spiked:20/23c shoes: VJ Falcon
NIOC Magilligan
Mostly pretty good orienteering from me. Happy with the focus but the legs weren't quite up to the pace necessary.
Mostly pretty good orienteering from me. Happy with the focus but the legs weren't quite up to the pace necessary.
Running (road) warm up/down 2:47 [2] 0.44 km (6:18 / km)
shoes: VJ Falcon