Training Log Archive: roarIn the 1 days ending Dec 3, 2015:
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Thursday Dec 3, 2015 #
8 AM
Strength 1:00 [1]
rhr:47 slept:8.0
25 eccentric calf lowers.
Tired legs this morning
Tired legs this morning
6 PM
Cycling 40:04 13.16 km (3:03 / km)
ahr:100 max:113
An easy cycle on the turbo. I didn't push it too hard though it felt much harder than the the HR says. Legs were definitely tired afterwards too. It might just be a lack of cycling, though I do commute. Who knows. Resting tomorrow anyone. Watched S01E01 of Gotham. Seemed decent.