Training Log Archive: roarIn the 1 days ending Dec 7, 2015:
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| Mo |
Monday Dec 7, 2015 #
8 AM
Strength 1:00 [1]
rhr:45 slept:7.5
30 eccentric calf lowers
1 PM
Note
Another successful week. Body coped with the double Saturday pretty well and seemed alright on Sunday. Easy week this week and there is plenty on.
Monday: Climbing
Tuesday: Intervals
Wednesday: Long run, I'll probably do like 80 mins in the park
Thursday: Lynam lecture in eve so morning run + strength
Friday: Travelling to westport for Xmas party. Maybe a swim
Saturday: Westport parkrun
Sunday MOC
Monday: Climbing
Tuesday: Intervals
Wednesday: Long run, I'll probably do like 80 mins in the park
Thursday: Lynam lecture in eve so morning run + strength
Friday: Travelling to westport for Xmas party. Maybe a swim
Saturday: Westport parkrun
Sunday MOC
7 PM
Rock Climbing (Bouldering) 1:00:00 [2]
shoes: Five Ten
Bouldering in Gravity. Good crowd today. Gina, Killian, Luke and some guy named Cormac. Shea showed up later too.
Big thing of the day: did 2 reds, bringing my total to 3, excellent. Probably helped a little by being tall I will admit. Also got the iron cross style blue which was nice. Had a fun time.
Big thing of the day: did 2 reds, bringing my total to 3, excellent. Probably helped a little by being tall I will admit. Also got the iron cross style blue which was nice. Had a fun time.