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Training Log Archive: roar

In the 1 days ending Dec 11, 2015:

activity # timemileskm+mload
  Running (road)1 20:25 1.87(10:55) 3.01(6:47) 142.7
  Total1 20:25 1.87(10:55) 3.01(6:47) 142.7
  [1-5]1 18:58

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Fr

Friday Dec 11, 2015 #

7 AM

Running (road) 20:25 intensity: (1:27 @0) + (10:52 @1) + (8:06 @2) 3.01 km (6:47 / km) +14m 6:38 / km
ahr:133 max:145 shoes: Inov8 Road-X 255

Easy pre breakfast run to get a run in and make sure the legs are nice and loose. Dropped by the car to get my HRM. Threw in a few luas sprints at the end just to liven it up. Gloves were saturated so didn't wear them and had very cold hands.

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