Running (road)20:25 3.01 km (6:47 / km) +14m6:38 / km ahr:133 max:145 shoes: Inov8 Road-X 255
Easy pre breakfast run to get a run in and make sure the legs are nice and loose. Dropped by the car to get my HRM. Threw in a few luas sprints at the end just to liven it up. Gloves were saturated so didn't wear them and had very cold hands.