Training Log Archive: roarIn the 1 days ending Jan 19, 2016:
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Tuesday Jan 19, 2016 #
7 AM
Stretching/Rehab 23:00 [0]
Knee feeling better this morning, but the range of motion in the joint it a small bit lower than the right leg. Fine to run on though so intervals tonight it is.
8 AM
Strength 1:00 [1]
30 eccentric calves
6 PM
Running (road) warm up/down 23:11 3.73 km (6:13 / km) +3m 6:11 / km
ahr:130 max:162 shoes: Inov8 Road-X 255
Good warm up this week. Made sure I was on time. A bit smoggy out.
Running (road) intervals 23:57 5.24 km (4:34 / km) +19m 4:29 / km
ahr:163 max:181 shoes: Inov8 Road-X 255
4x 400m 30s 4x 800m 75s
Interesting session. Had to judge the 400s to not kill it and have enough for the 800s. Did fairly alright but I was fairly suffering on the last two 800s. Still happy with the overall session.
84, 80, 81, 79
2:48, 2:46, 2:51, 2:52
Interesting session. Had to judge the 400s to not kill it and have enough for the 800s. Did fairly alright but I was fairly suffering on the last two 800s. Still happy with the overall session.
84, 80, 81, 79
2:48, 2:46, 2:51, 2:52
Running (road) warm up/down 10:46 [2] 1.74 km (6:10 / km) +3m 6:07 / km
shoes: Inov8 Road-X 255
solo cool down laps. Feeling ok, but lungs a bit tight.
Commuting 15:01 4.18 km (3:36 / km) +13m 3:32 / km
ahr:109 max:150 shoes: Basso
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