Training Log Archive: roarIn the 1 days ending Jan 21, 2016:
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Thursday Jan 21, 2016 #
7 AM
Running (road) 20:11 3.35 km (6:01 / km) +17m 5:52 / km
ahr:122 max:148 shoes: Inov8 Road-X 255
Easy run around the roads of Stoneybatter, Arbour hill and Smithfield. Legs felt tight starting off but loosened up nicely after a bit.
Stretching/Rehab 23:00 [0]
A nice relax post run. You get a very different view of the house from the floor and I found a few more hazelnuts under the press from when I dropped the packet the other day.
8 AM
Strength 1:00 [1]
No forgetting today.
30 eccentric calf lowers.
30 eccentric calf lowers.
6 PM
Cycling (turbo) 41:27 13.84 km (3:00 / km) +232m 2:46 / km
ahr:137 max:167 shoes: Cannondale CAAD8
Made up a kind of a random session on Zwift.
I had the turbo on the wrong setting so it was actually much harder than it was supposed to be. Nice though.
I had the turbo on the wrong setting so it was actually much harder than it was supposed to be. Nice though.