Training Log Archive: roarIn the 1 days ending Mar 10, 2016:
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Thursday Mar 10, 2016 #
7 AM
Running (road) 21:17 4.1 km (5:11 / km)
ahr:117 max:131 shoes: Inov8 Road-X 255
Easy pre breakfast run. Tomtom wouldn't find satellites at all. Tired at first but built into it nicely. Went up to DIT Grangegorman and did a lap of the pitches. Nice up there. Not a student in sight though. Back through Stoneybatter. Had a thing where a commuting woman was running to get somewhere but I was going slightly faster, she was trying to move out of my way but I was trying to go around her so we were just weaving all over the path.
Distance is according to mapometer.
Distance is according to mapometer.
6 PM
Running (off-road) 1:36:15 14.99 km (6:25 / km) +556m 5:25 / km
ahr:139 max:173 shoes: Inov8 X-Talon 2016
Long run. Started in Kilmashougue, up fairy castle, down tibrabben and back. Huge group out: ColmM, niallmac, Shea, Brian A, Laura, Roisin. Good banter and a lovely calm evening made for a very enjoyable run. Form was mostly good, small niggle at the back of the knee at one point but went away after I stopped for a second. Bit slower than Brian and Shea up the Tibradden hill but put a bit of work into it and was moving ok.
Pretty hungry when I got home and I ate two pizzas.
Pretty hungry when I got home and I ate two pizzas.
Commuting 16:51 4.26 km (3:58 / km) +25m 3:51 / km
ahr:100 max:135
10 PM
Running (off-road) 28:21 2.13 km (13:18 / km)
ahr:121 max:153