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Training Log Archive: roar

In the 1 days ending Apr 26, 2016:

activity # timemileskm+mload
  Running (road)1 31:30 3.17(9:56) 5.11(6:10) 293.7
  Total1 31:30 3.17(9:56) 5.11(6:10) 293.7
  [1-5]1 27:54
averages - sleep:8

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Tu

Tuesday Apr 26, 2016 #

12 PM

Note
slept:8.0

Was very tired yesterday and decided to take the day off. So much for my streak of running every day, but I reckoned it wasn't necessary. Feeling better today, though I'd love more sleep still and I'll do an easy jog.
7 PM

Running (road) 31:30 intensity: (3:36 @0) + (22:56 @1) + (59 @2) + (3:59 @3) 5.11 km (6:10 / km) +29m 6:00 / km
ahr:121 max:160 shoes: Inov8 Road-X 255

Still properly tired so went for a reeeally easy run. Just to move the legs. Lovely evening out and I was happy once I got started.

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