Training Log Archive: roarIn the 1 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
12 PM
Running (off-road) 16:32 [2] 1.78 km (9:18 / km) +58m 8:00 / km
shoes: Inov8 ORoc 2017
Orienteering 1:49:23 [4] **** 14.41 km (7:35 / km) +403m 6:39 / km
spiked:17/24c shoes: Inov8 ORoc 2017
IOC long - 3rd
Routegadget
First IOC podium which is nice. Solid enough race technically and again gave it what I had physically. Caught sight of Hugh early which was something to aim for. Happy with the result as didn't have more on the day. Speed still to come.
Comments
In contrast to last year, at 11 I was +11:33 and at the finish I was +11:13. So I fixed the problem of dying at the end, but replaced it with being too slow at the start. A mostly downhill finish helps me I suppose.
Routegadget
First IOC podium which is nice. Solid enough race technically and again gave it what I had physically. Caught sight of Hugh early which was something to aim for. Happy with the result as didn't have more on the day. Speed still to come.
Comments
In contrast to last year, at 11 I was +11:33 and at the finish I was +11:13. So I fixed the problem of dying at the end, but replaced it with being too slow at the start. A mostly downhill finish helps me I suppose.
3 PM
Running (road) 15:38 [2] 1.22 km (12:50 / km) +42m 10:57 / km
shoes: Inov8 ORoc 2017