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Training Log Archive: roar

In the 1 days ending Jul 2, 2017:

activity # timemileskm+mload
  Running (road)1 16:38 1.66(10:02) 2.67(6:14) 363.3
  Total1 16:38 1.66(10:02) 2.67(6:14) 363.3
averages - sleep:8.5 rhr:48

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Su

Sunday Jul 2, 2017 #

8 AM

Note
rhr:48 slept:8.5

Hr back to close to normal. Feel much perkier altogether. Moving my eyes too quickly still feels a bit sore at times so now just need to decide whether to run today or not.
5 PM

Running (road) 16:38 [2] 2.67 km (6:14 / km) +36m 5:50 / km
shoes: Asics Hyper Speed 6 2016

Wooo! Back Running again and it felt really good. Little sluggish at the start but warmed up into it extremely nicely.
Took a sprint map and ran around that as a tourist activity.

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