Training Log Archive: roarIn the 1 days ending Jul 5, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jul 5, 2017 #
11 AM
Running (road) 28:10 **** 4.02 km (7:00 / km) +21m 6:49 / km
ahr:143 max:160 spiked:9/10c
Easy around the middle model.
Started off feeling rough. Hard to move the legs at all but after about 5 mins I was feeling better. Took a second to remember 1:10000. After 15 I was flowing beautifully and by the end I felt great. Stopped at the perfect time. Much whiter forest and it was really enjoyable.
Started off feeling rough. Hard to move the legs at all but after about 5 mins I was feeling better. Took a second to remember 1:10000. After 15 I was flowing beautifully and by the end I felt great. Stopped at the perfect time. Much whiter forest and it was really enjoyable.