Running (road)47:46 7.79 km (6:08 / km) +143m5:37 / km ahr:123 max:153 shoes: New Balance 880-V7
Around Karori on the roads with a map in hand. Just taking it easy, making sure the legs are awake for the weekend. Did a short little effort in the park and then 6 strides up the driveway once home.