Training Log Archive: roarIn the 1 days ending May 26, 2020:
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Tuesday May 26, 2020 #
Walking 25:00 [0] 3.0 km (8:20 / km)
Walk around the block in the morning sun. Very nice. Taking my time to look at stuff.
Pain:2 mostly discomfort but a few stairs were not nice
Pain:2 mostly discomfort but a few stairs were not nice
8 AM
Stretching/Rehab 15:00 [0]
12x leg straightens with band, hold 10s
12x back leg raises, 10s hold
30x +10x side leg raises
30x eccentric calves
12x back leg raises, 10s hold
30x +10x side leg raises
30x eccentric calves