Training Log Archive: roarIn the 11 days ending Aug 9, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Note
Running (road) warm up/down 35:45 2.36 km (15:08 / km) +201m 10:37 / km
ahr:103 max:134 shoes: Inov8 X-Talon 212
Orienteering race 2:07:08 15.53 km (8:11 / km) +526m 7:00 / km
ahr:159 max:173 shoes: Inov8 X-Talon 212
Running (road) warm up/down 22:46 2.84 km (8:02 / km) +92m 6:54 / km
ahr:109 max:129 shoes: Inov8 X-Talon 212
Orienteering race 1:36:52 12.24 km (7:55 / km) +399m 6:48 / km
ahr:159 max:174 shoes: Inov8 X-Talon 212
Running (road) warm up/down 6:15 0.88 km (7:05 / km) +8m 6:46 / km
ahr:111 max:124 shoes: Inov8 X-Talon 212
Orienteering race 1:10:29 11.11 km (6:21 / km) +132m 5:59 / km
ahr:162 max:176 shoes: Inov8 X-Talon 212
Running (road) warm up/down 10:51 1.65 km (6:34 / km) +29m 6:02 / km
ahr:127 max:144 shoes: Inov8 X-Talon 212