Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 7 days ending Jan 31, 2010:

activity	#	time	miles		km		+m				load
O-training	1	2:28:22	12.28	(12:05)	19.77	(7:30)	886	49 /	53c	92%	51.0
Running (road)	3	1:25:52	9.69	(8:52)	15.59	(5:30)	212				28.3
Commuting	3	1:15:00									7.5
Orienteering	2	1:07:13	6.47	(10:23)	10.41	(6:27)	381	29 /	31c	93%	26.4
Rock Climbing	2	20:01									2.0
Stretching/Rehab	1	8:40
Total	6	6:45:08	28.44		45.77		1479	78 /	84c	92%	115.2
[1-5]	6	6:36:28

2:49

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Sunday Jan 31, 2010 #

Orienteering 46:28 [3] **** 6.57 km (7:04 / km) +320m 5:41 / km
ahr:164 max:176 spiked:13/14c

Orienteering in djouce. tough with big hills at the end. fun though, i oreinteered pretty well so im happy. tired after all the activity this weekend now though. according to my heart rate, didnt run that hard, but i think it might have been slipping off, it felt hard to me...

Running (road) warm up/down 5:00 [2] 0.6 km (8:20 / km) +53m 5:46 / km
ahr:135 max:150

Warm up to the start

Long - Splits

Saturday Jan 30, 2010 #

O-training 1:04:41 [3] *** 8.84 km (7:19 / km) +349m 6:07 / km
ahr:152 max:178 spiked:32/35c

ran multiple courses in the morning, one after the other, two with blanked off parts and two with only control circles! also includes a race with colm around a 1.5km course at the end. not really sure about the number of controls

O-training 26:30 [2] *** 2.59 km (10:14 / km) +124m 8:15 / km
ahr:129 max:163

putting out controls before training

O-training 37:13 [4] *** 6.01 km (6:12 / km) +273m 5:03 / km
ahr:170 max:180 spiked:17/18c

course in the afternoon, really physical stuff because of brashings and brambles

O-training 19:58 [2] *** 2.33 km (8:34 / km) +140m 6:36 / km
ahr:148 max:166

collecting controls

Orienteering 20:45 [4] ** 3.84 km (5:24 / km) +61m 5:00 / km
ahr:170 max:179 spiked:16/17c

Bushy park night-o. pretty fast really. colm beat me though...

Long - Splits

Thursday Jan 28, 2010 #

Running (road) intervals 35:03 [3] 6.79 km (5:10 / km) +65m 4:56 / km
ahr:151 max:175

Rock Climbing (Rock Rings) 10:01 [1]
ahr:109 max:122

Stretching/Rehab 8:40 [0]
ahr:84 max:102

Wednesday Jan 27, 2010 #

Commuting 25:00 [1]

Note

tired, feeling generally horrible. early to bed...

Rock Climbing (Rock Rings) 10:00 [1]

Tuesday Jan 26, 2010 #

Running (road) warm up/down 19:19 [2] 2.79 km (6:55 / km) +54m 6:19 / km
ahr:149 max:172

Running (road) race 12:07 [5] 3.0 km (4:02 / km) +21m 3:54 / km
ahr:169 max:185

3km Time trial...

Running (road) tempo 14:23 [1] 2.41 km (5:58 / km) +19m 5:44 / km
ahr:130 max:137

Commuting 25:00 [1]

Monday Jan 25, 2010 #

Commuting 25:00 [1]

Note
(rest day)

doing a time trial 2moro

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