10 PM
Running (road) warm up/down 6:10 [3]
ahr:134 max:144 shoes: Kalenji kiprun 2000
warm up, first time i was free today to go for a run unless i had got up early which i didnt...
O-training 30:01 [5] *** 5.07 km (5:55 / km)
ahr:157 max:180 spiked:14/14c shoes: Kalenji kiprun 2000
sprint-o intervals around dublin. was really quite fun
Running (road) warm up/down 6:12 [2] 0.98 km (6:20 / km)
ahr:134 max:140 shoes: Kalenji kiprun 2000
warm down. suffering from a weird pain in my chest that i have had before