Training Log Archive: roarIn the 7 days ending Feb 5, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:08:10 9.62 km (7:05 / km) +667m 5:16 / km
ahr:154 max:172 shoes: Jalas FLX
Running (road) warm up/down 14:38 2.89 km (5:04 / km) +148m 4:02 / km
ahr:146 max:167 shoes: Asics 3020
Running (road) intervals 15:06 2.93 km (5:09 / km) +32m 4:53 / km
ahr:166 max:178 shoes: Asics 3020
Orienteering race 40:43 6.94 km (5:52 / km) +186m 5:10 / km
ahr:169 max:177 shoes: Jalas FLX
Running (road) tempo 1:08:32 14.07 km (4:52 / km) +200m 4:33 / km
ahr:147 max:164 shoes: Asics 3020
Commuting 27:00 [0]
shoes: Basso
Running (road) intervals 28:01 6.68 km (4:12 / km)
ahr:168 max:179 shoes: Asics 3020
Commuting 20:00 [0]
slept:8.0 (rest day) shoes: Basso