Training Log Archive: roar

decided to take it a bit easier this weekend with the idea that I might be more up for training during the week.

Started and then shoe laces collapsed. Went back to the start and managed to rig up a fix but the shoes are finished now.

Started again and went pretty hard. Felt pretty good really and was clean. Was starting to feel tired after 6/7k but then I caught Mike Long and Dave Weston and was able to push on past them. Prety happy with the result, beat Conor for the first time in a while and only 2 mins down on Colm M.

Long - Splits

DBN Massey's Estate.

Watch did not start at the start and then I was foolishly messing with it on the way to number 1 and missed it by 1 min as a result. The rest was clean and fun, running hard and spiking the rest. Finished 20s down on Conor and 1:07 down on Colm. Lost a lot on the last hill. Need to do more hill work

Long - Splits

My first pilates class ever. Was pretty fun really. Leg stuff was fine for me but the core stuff I found really hard

60s plank with arm and leg raises
40s side planks with leg raises
60s air cycling
40x calf raises
60x side leg raises each side
10x push ups
20x back raises
20x bridge on gym ball extensions
3x10 20kg squats
3x10 20kg lunges
3x10 one legged squats
60s one leg lifts

Bouldering in Gravity.
Can be tough on the old body.

physio. Was a bit sore/tired after Sunday but getting better. More exercise progression