Training Log Archive: roarIn the 7 days ending Apr 27, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 22:34 [4] ** 4.2 km (5:22 / km)
spiked:12/12c shoes: Inov8 X-Talon
Orienteering race 34:44 [4] *** 5.4 km (6:26 / km)
spiked:19/20c
Running (road) warm up/down 13:20 [2] 2.73 km (4:53 / km) +46m 4:30 / km
shoes: Inov8 X-Talon
Running (road) hills 12:00 [4]
shoes: Inov8 X-Talon
Running (road) race 32:36 [5] 6.0 km (5:26 / km) +290m 4:23 / km
shoes: Inov8 X-Talon
Strength 27:53 [2]
Cycling 30:00 [2]
shoes: Basso
Orienteering race 31:32 [5] *** 4.7 km (6:43 / km) +195m 5:33 / km
spiked:16/18c shoes: Inov8 X-Talon