Training Log Archive: roarIn the 7 days ending May 2, 2014:
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Friday May 2, 2014 #
7 PM
Running (road) warm up/down 5:52 0.95 km (6:12 / km) +1m 6:10 / km
ahr:126 max:158 shoes: Asics Gel 1170
Orienteering race 13:29 3.16 km (4:16 / km) +1m 4:15 / km
ahr:171 max:184 shoes: Asics Gel 1170
IOC Sprint.
Was an easy course really I thought. Guess that means I didn't go fast enough. Really well organised event though and it was nice to have a bit of spectating and tension watching the last runners coming in the run in.
Think I mostly picked the right routes. Will see when more people have done their routegadgets. I drew mine wrong to 10, I actually went inside the building.
Map
Was an easy course really I thought. Guess that means I didn't go fast enough. Really well organised event though and it was nice to have a bit of spectating and tension watching the last runners coming in the run in.
Think I mostly picked the right routes. Will see when more people have done their routegadgets. I drew mine wrong to 10, I actually went inside the building.
Map
Running (road) warm up/down 10:28 [1] 1.64 km (6:23 / km)
ahr:111 max:128 shoes: Asics Gel 1170
Monday Apr 28, 2014 #
Note
(rest day)
Tidied the house. Found my GPS charger and also fixed the strap. Productive day!
Sunday Apr 27, 2014 #
Orienteering race 22:34 [4] ** 4.2 km (5:22 / km)
spiked:12/12c shoes: Inov8 X-Talon
Relay Event in Malahide.
Had a team of Shorts, Ruth ran first on short course, came back in second just behind Mary O'Connell. Myself and Clodagh Moran went out together.
I tempo'd around the course. Felt really good running mostly and it was a nice day.
Gave Conor a serious lead on the last longest leg.
Had a team of Shorts, Ruth ran first on short course, came back in second just behind Mary O'Connell. Myself and Clodagh Moran went out together.
I tempo'd around the course. Felt really good running mostly and it was a nice day.
Gave Conor a serious lead on the last longest leg.
Saturday Apr 26, 2014 #
Orienteering race 34:44 [4] *** 5.4 km (6:26 / km)
spiked:19/20c
Event in Castlecomer Demesne. Ran it pretty hard in order to make sure I had the race intensity orienteering down and I did pick up on a few things I will need to watch next weekend. Was a nice little area really except for the way to 11. Never found the path and ended up going straight. Of course the light green on the map actually meant that it hadn't been mapped as opposed to there was nothing there. Passed some unmarked lakes and streams. Eventually came out somewhere and got it ok in the end.
12 PM
Running (road) warm up/down 10:00 1.65 km (6:03 / km) +20m 5:42 / km
ahr:147 max:159 shoes: Inov8 X-Talon
Running (road) warm up/down 4:52 [2] 0.66 km (7:23 / km) +4m 7:10 / km
shoes: Inov8 X-Talon