Training Log Archive: roarIn the 7 days ending Apr 18, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling warm up/down 13:55 4.99 km (2:47 / km) +21m 2:44 / km
ahr:159 max:177 shoes: Cannondale CAAD8
Running (road) warm up/down 5:25 1.0 km (5:23 / km) +4m 5:17 / km
ahr:146 max:160 shoes: Inov8 Road-X 255
Orienteering race 15:08 3.31 km (4:35 / km) +2m 4:34 / km
ahr:173 max:180 spiked:21/21c shoes: Inov8 Road-X 255
Running (road) warm up/down 1:36 0.28 km (5:49 / km) +4m 5:25 / km
ahr:129 max:145 shoes: Inov8 Road-X 255
Cycling warm up/down 18:14 6.5 km (2:48 / km) +13m 2:47 / km
ahr:149 max:174 shoes: Cannondale CAAD8
Running (road) 11:08 2.14 km (5:12 / km)
ahr:151 max:162 shoes: Inov8 Road-X 255
Strength (gym) 44:48 [2]
Orienteering race 1:20:00 ** 13.07 km (6:07 / km) +452m 5:13 / km
spiked:15/20c shoes: Inov8 X-Talon 212