Training Log Archive: roarIn the 7 days ending Jun 1, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
Orienteering race 1:06:00 ***** 8.7 km (7:35 / km) +328m 6:23 / km
ahr:165 max:174 spiked:18/20c shoes: VJ Falcon
Running (road) warm up/down 18:09 1.69 km (10:45 / km) +91m 8:28 / km
ahr:102 max:147 shoes: VJ Falcon
Orienteering race 1:56:34 ***** 12.5 km (9:19 / km) +594m 7:32 / km
ahr:163 max:176 spiked:22/29c shoes: VJ Falcon
Running (road) warm up/down 11:21 1.84 km (6:10 / km) +2m 6:08 / km
ahr:129 max:143 shoes: VJ Falcon
Running (road) warm up/down 13:25 0.53 km (25:30 / km) +141m 10:54 / km
ahr:124 max:135 shoes: VJ Falcon
Orienteering race 43:31 ***** 6.93 km (6:17 / km) +198m 5:30 / km
ahr:173 max:182 spiked:13/16c shoes: VJ Falcon
Running (road) 3:59 0.75 km (5:19 / km) +3m 5:13 / km
ahr:124 max:139 shoes: Inov8 Road-X 255
Strength (Erg machine) 10:09
ahr:121 max:155 shoes: Inov8 Road-X 255
Running (road) warm up/down 10:38 1.65 km (6:26 / km) +58m 5:28 / km
ahr:128 max:153 shoes: Inov8 X-Talon 212
Running (off-road) race 54:30 11.14 km (4:54 / km) +369m 4:12 / km
ahr:171 max:180 shoes: Inov8 X-Talon 212
Orienteering race 43:47 *** 9.12 km (4:48 / km) +86m 4:35 / km
ahr:171 max:181 spiked:20/20c shoes: VJ Falcon
Running (road) warm up/down 19:04 2.76 km (6:54 / km) +21m 6:39 / km
ahr:102 max:143 shoes: VJ Falcon