Training Log Archive: roarIn the 7 days ending Oct 11, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) warm up/down 6:33 0.71 km (9:13 / km) +93m 5:34 / km
ahr:103 max:135 shoes: Inov8 X-Talon 212
Orienteering race 1:05:46 **** 9.87 km (6:40 / km) +352m 5:39 / km
ahr:165 max:175 spiked:16/18c shoes: Inov8 X-Talon 212
Running (road) warm up/down 18:45 3.24 km (5:48 / km)
ahr:141 max:162 slept:8.0 shoes: Inov8 X-Talon 212
Running (road) hills 33:21 6.04 km (5:31 / km) +36m 5:22 / km
ahr:170 max:182 shoes: Inov8 X-Talon 212
Running (road) intervals 3:17 0.52 km (6:17 / km) +1m 6:13 / km
ahr:154 max:167 shoes: Inov8 X-Talon 212
Running (road) 1:23:37 14.54 km (5:45 / km) +128m 5:30 / km
ahr:138 max:161 slept:6.0 shoes: Inov8 Road-X 255
Running (road) 30:53 5.96 km (5:11 / km) +21m 5:06 / km
ahr:135 max:152 shoes: Inov8 Road-X 255
Running (road) warm up/down 8:56 1.65 km (5:24 / km) +1m 5:23 / km
ahr:120 max:133 shoes: Inov8 Road-X 255
Running (road) warm up/down 9:08 1.24 km (7:22 / km) +1m 7:20 / km
ahr:141 max:167 shoes: Inov8 Road-X 255
Note
slept:7.5