Training Log Archive: roarIn the 7 days ending Oct 18, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Running (road) warm up/down 21:22 2.82 km (7:35 / km) +1m 7:34 / km
ahr:125 max:163 shoes: Inov8 Road-X 255
Running (road) hills 29:59 6.06 km (4:57 / km) +74m 4:40 / km
ahr:167 max:181 slept:5.0 shoes: Inov8 Road-X 255
Note
Running (off-road) 1:37:02 14.62 km (6:38 / km) +534m 5:37 / km
ahr:142 max:166 shoes: Inov8 X-Talon 212
Running (road) 39:39 5.86 km (6:46 / km) +7m 6:43 / km
ahr:128 max:142 shoes: Inov8 Road-X 255
Running (road) warm up/down 24:46 3.72 km (6:40 / km) +4m 6:38 / km
ahr:126 max:157 shoes: Inov8 Road-X 255
Running (road) intervals 31:06 6.0 km (5:11 / km) +3m 5:10 / km
ahr:160 max:180 shoes: Inov8 Road-X 255
Note
slept:7.5
Rock Climbing (bouldering) 1:00:00 [2]
shoes: Five Ten