Training Log Archive: roarIn the 7 days ending Apr 4, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
slept:7.5
Running (road) 21:58 3.89 km (5:39 / km) +35m 5:24 / km
ahr:132 max:148 shoes: Inov8 Road-X 255
Running (off-road) warm up/down 10:58 1.95 km (5:38 / km) +3m 5:35 / km
ahr:129 max:169 shoes: Inov8 Oroc 2016
Orienteering race (1:10000) 1:57:57 **** 19.32 km (6:06 / km) +16m 6:05 / km
ahr:164 max:177 spiked:43/47c shoes: Inov8 Oroc 2016
Running (road) warm up/down 14:03 2.43 km (5:47 / km) +35m 5:23 / km
ahr:126 max:145 shoes: Inov8 Road-X 255
Running (road) hills 41:48 7.34 km (5:42 / km) +163m 5:07 / km
ahr:154 max:180 shoes: Inov8 Road-X 255
Running (road) 22:00 4.09 km (5:23 / km) +6m 5:21 / km
ahr:140 max:153 shoes: Inov8 Road-X 255
Running (off-road) 1:46:28 19.88 km (5:21 / km) +140m 5:10 / km
ahr:143 max:176 shoes: Inov8 Road-X 255
Note
Running (road) 37:46 7.54 km (5:00 / km) +70m 4:47 / km
ahr:145 max:160 shoes: Inov8 Road-X 255
Strength 17:50
ahr:118 max:153