Training Log Archive: roarIn the 7 days ending Apr 30, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:49:23 [4] **** 14.41 km (7:35 / km) +403m 6:39 / km
spiked:17/24c shoes: Inov8 ORoc 2017
Running (road) 10:07 [2] 1.36 km (7:28 / km) +7m 7:16 / km
shoes: Inov8 ORoc 2017
Orienteering 38:02 [5] ** 5.74 km (6:38 / km) +258m 5:25 / km
spiked:18/19c shoes: Inov8 ORoc 2017
Running (road) 11:11 [1] 1.07 km (10:29 / km) +3m 10:22 / km
shoes: Inov8 ORoc 2017
Running (road) 15:13 [2] 2.15 km (7:05 / km) +13m 6:53 / km
shoes: Inov8 X-Talon 2016
Running (road) 7:49 1.71 km (4:35 / km) +13m 4:25 / km
shoes: Asics Hyper Speed 6 2016
Note
slept:8.0
Strength 23:18
ahr:104 max:215