Training Log Archive: roarIn the 7 days ending Sep 1, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running (road) warm up/down 10:14 1.29 km (7:54 / km) +14m 7:30 / km
ahr:128 max:165 shoes: VJ Bold
Orienteering race 1:23:01 ***** 11.84 km (7:01 / km) +153m 6:35 / km
ahr:165 max:180 spiked:9/16c shoes: VJ Bold
O-training 46:04 *** 5.99 km (7:41 / km) +40m 7:26 / km
ahr:123 max:153 shoes: VJ Bold
O-training 1:00:30 ** 4.24 km (14:16 / km) +44m 13:34 / km
ahr:106 max:150 shoes: VJ Bold