Training Log Archive: roarIn the 7 days ending May 29, 2018:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running (off-road) warm up/down 19:11 2.66 km (7:13 / km) +30m 6:50 / km
ahr:125 max:156 shoes: VJ Bold 8
Orienteering race 38:56 ** 7.97 km (4:53 / km) +99m 4:36 / km
ahr:169 max:177 spiked:17/19c shoes: VJ Bold 8
Running (off-road) hills 25:00 3.89 km (6:26 / km) +174m 5:15 / km
ahr:155 max:171 shoes: VJ Bold 8
Running (off-road) warm up/down 2:24 0.41 km (5:48 / km) +3m 5:36 / km
ahr:131 max:134 shoes: VJ Bold 8
Note
Running (road) 1:06:28 10.84 km (6:08 / km) +14m 6:06 / km
ahr:129 max:164 shoes: New Balance Vazee
Running (road) 1:42:06 15.47 km (6:36 / km) +612m 5:31 / km
ahr:133 max:172 shoes: New Balance Vazee
Rock Climbing 1:00:00 [1]
Running (road) 56:12 9.93 km (5:40 / km) +78m 5:27 / km
ahr:147 max:170 shoes: New Balance Vazee
Running (road) warm up/down 15:00 1.92 km (7:48 / km) +24m 7:21 / km
ahr:127 max:168 shoes: VJ Bold 8
Orienteering race 1:15:53 *** 12.01 km (6:19 / km) +91m 6:05 / km
ahr:159 max:170 spiked:7/11c shoes: VJ Bold 8