Training Log Archive: marieIn the 1 days ending Oct 19, 2010:
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Tuesday Oct 19, 2010 #
trail run 51:56 [2] 8.99 km (5:47 / km) +95m 5:29 / km
Jog around Maltby lakes with Mike. Oh, it's so pretty here now! Still lots of lactic acid in my quads. Downhill=ouch. Did a few short pickups back and forth on the soft pine needle covered ground.
strength 10:00 [1]
using a pilates ball and dumbells