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Training Log Archive: marie

In the 1 days ending May 3, 2012:

activity # timemileskm+m
  trail run1 47:41 5.34(8:56) 8.59(5:33) 77
  Total1 47:41 5.34(8:56) 8.59(5:33) 77

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Th

Thursday May 3, 2012 #

trail run 47:41 intensity: (10:00 @1) + (27:41 @2) + (10:00 @4) 8.59 km (5:33 / km) +77m 5:19 / km

Nice morning session together with Becky, around a misty Lake Wintergreen.
5 x 90s (30s) ~4min rest and then 5 x 30s (90s)

Note

I had the day off while I got sworn in as a US citizen =)
C • congratulations! 6

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