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Training Log Archive: marie

In the 28 days ending Feb 28, 2015:

activity	#	time	miles		km		+m
walk	9	8:33:35	31.94	(16:05)	51.4	(10:00)	24
run	4	2:52:24	17.66	(9:46)	28.42	(6:04)	101
crosstraining	3	2:43:15	1.32		2.12		1
trail run	4	2:41:41	17.23	(9:23)	27.72	(5:50)	398
orienteering	1	1:09:19	3.73	(18:36)	6.0	(11:33)	96	10c
zumba	1	55:00
Total	20	18:55:14	71.87		115.66		620	10c

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Saturday Feb 28, 2015 #

trail run 57:20 [2] 10.02 km (5:43 / km) +199m 5:12 / km

Ran with the group for about 2km then broke off while I didnt want mom to deal with a screaming baby. But as I came back to Dranstugan they were still out for a walk and Liam was asleep. Then turns out they ran 15 instead of planned 20km so I probably could have joined them. Sauna and Lena's delicious goulash soup afterwards.

Friday Feb 27, 2015 #

run (stroller) 31:15 [2] 5.31 km (5:53 / km) +10m 5:50 / km

On the canal trail. Found a much easier access from our place on my way back, will use that next time.

Wednesday Feb 25, 2015 #

walk (stroller) 1:00:35 [1] 6.3 km (9:37 / km) +24m 9:26 / km

to & from Tornby for lunch and some shopping, tried a different route on the way there

run (stroller) 1:05:51 9.29 km (7:05 / km) +22m 7:00 / km

Ran to and from the Cafe Belvederen hill where I met up with Mike, his colleague and one more guy. We did 10 x hill sprints, Mike and I took turns pushing the stroller. Needless to say it was a big difference with and without the stroller.

C • Colleague 3

Tuesday Feb 24, 2015 #

zumba 55:00 [3]

Found a class close by and Mike came home to watch Liam. It was pretty fun, great energy and good music.

Saturday Feb 21, 2015 #

crosstraining 53:15 [2] 2.12 km (25:07 / km) +1m 25:04 / km

today Karin's workout was supposed to be more cardio but it still felt like a lot of push ups

Friday Feb 20, 2015 #

run 28:16 [2] 5.43 km (5:12 / km) +27m 5:05 / km

short run in yucky cold rain/snow slush while Liam was with morfar

Thursday Feb 19, 2015 #

run (stroller) 47:02 [2] 8.39 km (5:36 / km) +42m 5:28 / km

I realized that I can run with this stroller, at least on paved roads. I don't have to wait until Liam is big enough to sit in a special running stroller. It went well. Really happy that I can get out for a run. Liam always sleeps when we're out with the stroller. Stopped for a minute and talked to Gösta, Löftan club mate, who also was out for a run.
And I used my new Garmin for the first time :) Got a Forerunner 220.

C • I think 4

Tuesday Feb 17, 2015 #

walk (stroller) 53:00 [1] 5.3 km (10:00 / km)

Monday Feb 16, 2015 #

walk (stroller) 1:00:00 [1] 6.0 km (10:00 / km)

Sunday Feb 15, 2015 #

crosstraining 1:00:00 [2]

My friend Karin runs Sunday morning work outs in Varberg. I've been invited since before Liam was born but this was the first time I made it and I hope to be able to join regularly, it was great! I had Liam in the stroller, it worked to run with it on the trails there.
We first did a short run as a warm up. Then it was 3 rounds of 1min-exercises: lifting rocks forward and up, buttlifts, situps, run up a hill & sit with legs 90 deg against a tree. Short run. 3 rounds of 40s-exercises: pushups, tricepsdips & step up and down, using structures of the playground. After that we did two rounds of some squats, lunges & some balance exercise. Short run. Then we ended with a "star" 5min of 6 x pushups, squat-jumpups, situps, squat-out-with-one-leg-and-arms and in between every exercise we went to the middle of the circle and ran in place with arms going up and down.

Saturday Feb 14, 2015 #

trail run 32:00 [2] 5.4 km (5:56 / km) +41m 5:43 / km

Quick jog after the drive back from Linköping and before we were going to a dinner party

Thursday Feb 12, 2015 #

walk (stroller) 30:00 [1] 3.0 km (10:00 / km)

To IKEA

walk (stroller) 30:00 [1] 3.0 km (10:00 / km)

Back to the apartment

Monday Feb 9, 2015 #

walk (stroller) 40:00 [1] 3.8 km (10:32 / km)

We're with Mike in Linköping this week. Walked from his apartment to IKEA, had some trouble finding the walkway there at first.

Sunday Feb 8, 2015 #

walk (stroller) 1:00:00 [1] 6.0 km (10:00 / km)

Saturday Feb 7, 2015 #

trail run 10:00 [1] 1.8 km (5:33 / km)

warm up

crosstraining 50:00 [2]

Circuit training outside in Varberg. Golden Wellness had a free class, a friend invited me. We did 3 laps of 12 stations: planks, step up and down on some pallets, push ups, sprints, abs with pilates balls, fast feet in a ladder + lunges, triceps with heavy rods, lift a tire above the head and throw it to the ground, kettle bell "hip swing", jump rope, back lifts, pick up and throw a tire forward using both arms alternating sides. Then there was some cardio that we all did together at the end. Fun!

C • Orienteering! 2

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