Training Log Archive: marieIn the 29 days ending Feb 29, 2012:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
trail run 46:22 [2] 9.26 km (5:00 / km) +128m 4:41 / km
bike 1:55:52 [2] 44.22 km (2:37 / km) +202m 2:34 / km
zumba 1:00:00 [3]
dance 15:00 [2]
downhill skiing 2:00:00 [2]
(sick)
xc skiing 1:40:15 [2] 12.25 km (8:11 / km) +307m 7:16 / km
dance 1:00:00 [2]
xc skiing 1:30:00 [3] 12.25 km (7:21 / km)
downhill skiing 2:08:00 [2] 41.11 km (3:07 / km) +7315m 1:39 / km
trail run (night) 1:27:38 [2] 14.79 km (5:56 / km) +233m 5:30 / km
dance 45:00 [2]
orienteering (corridor) 40:23 [2] **** 3.62 km (11:10 / km) +148m 9:16 / km
orienteering (control pick, contour onl) 49:45 [2] **** 3.96 km (12:35 / km) +90m 11:17 / km
15c
orienteering (contour only) 1:18:55 [2] **** 6.66 km (11:51 / km) +180m 10:26 / km
14c
Note
trail run 15:06 [2] 3.09 km (4:53 / km) +42m 4:34 / km
trail run (night) 12:00 2.63 km (4:34 / km) +1m 4:33 / km