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Training Log Archive: marie

In the 30 days ending Jun 30, 2013:

activity	#	time	miles		km		+m
bike	7	7:10:57	85.99	(5:01)	138.38	(3:07)	1070
trail run	6	4:15:30	29.85	(8:34)	48.04	(5:19)	463
run	7	3:48:52	30.84	(7:25)	49.64	(4:37)	307
orienteering	4	2:32:28	13.66	(11:10)	21.98	(6:56)	268	63c
walk	2	1:49:12	3.79	(28:47)	6.1	(17:53)	133
yoga	8	1:14:00
strength	2	1:05:00
pilates	1	40:00
other	1	21:01	0.25		0.4
Total	25	22:57:00	164.38		264.55		2241	63c

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Sunday Jun 30, 2013 #

pilates (& yoga) 40:00 [2]

bike 1:35:28 [2] 36.09 km (2:39 / km) +241m 2:34 / km

with Mike to Skårs gård, where we had their amazing brunch then biked home.

Saturday Jun 29, 2013 #

run 44:40 [2] 8.74 km (5:07 / km) +89m 4:52 / km

with Mike for the first half. We found a break in the rain to go outside.

Friday Jun 28, 2013 #

yoga 9:00 [1]

Note

helena =(

C • Oh no! 2

Thursday Jun 27, 2013 #

yoga 11:00 [1]

run 9:44 [1] 2.01 km (4:50 / km) +16m 4:39 / km

warm up

orienteering 17:34 [3] 3.87 km (4:32 / km) +12m 4:28 / km
13c

Varbergsmästerskap, sprint
results
This was a lot of fun. I got tricked in a few places, reading the map like the Yale map thinking that black lines were uncrossable walls when it was paved roads here(!) First left #7 180 degrees wrong but realized quickly. Right after the last control there was a group of kids standing on the trail and I missed the streamers for the finnish so I had to turn around.

Tuesday Jun 25, 2013 #

yoga 10:00 [1]

bike 30:11 [2] 11.61 km (2:36 / km) +104m 2:29 / km

to the o-training, got a little lost and did an extra loop. I know, I have no excuse not to commute to work by bike.

orienteering 1:10:41 [2] 8.88 km (7:58 / km) +81m 7:37 / km
20c

Mass-start relay practise, courses by Lasse.
I was slow at the start and then couldn't find the streamer at my first control so ended up a bit behind the others. But this is not the type of terrain I want to sprint through anyway. At one point on the first loop I had to stop and first let a group of sheep pass by, then a group of cows with one of them panicing and falling on her belly :(
On the long leg after the map exchange I didn't see the nice road/trail around to the left so I swore myself through the high brush stuff. Good o-training, you had to be exactly right to see the hidden streamers.

bike 24:11 [2] 9.49 km (2:33 / km) +65m 2:28 / km

back home

Monday Jun 24, 2013 #

yoga 8:00 [1]

Sunday Jun 23, 2013 #

other (aerobics) 10:00 [2]

Friskis & svettis gympa warm up on the beach

other (swim) 11:01 [3] 0.4 km (27:32 / km)

Maleryd Varberg Triathlon 16/45, total time 1:15:55
results

I was one of the few without a wetsuit, it was 16°C in the water. My first swim in open water. I love the sea but I also got respect for it and I must admit I was a bit scared during this swim. I avoided being in the middle of everybody, hung back and took the outer lap which was longer and slower but I didn't want to get kicked.

run 1:46 [3] 0.4 km (4:25 / km)

Pretty shaky after the swim but not too cold.

bike 40:43 [3] 18.16 km (2:15 / km) +154m 2:09 / km

The biking went ok. I wasn't racing like a maniac though, took it super easy over road bumps in the end of long downhills etc. And for the 3rd and 4th lap it started raining heavily so I slowed down a bit because of that.

run 18:04 [3] 4.73 km (3:49 / km) +40m 3:40 / km

The running - my thing! Legs felt a bit tired, didn't have a great stride but I was passing lots of people and that felt good! Also awesome cheering support!

http://malinarnesson.wordpress.com/2013/06/23/varb...

Saturday Jun 22, 2013 #

walk 56:31 [1] 2.89 km (19:35 / km) +98m 16:44 / km

Hike with Mike, mom & dad.

Friday Jun 21, 2013 #

run 23:46 [2] 4.88 km (4:52 / km) +23m 4:45 / km

Midsummer eve! Went for a run before it was time for festiveties.

Thursday Jun 20, 2013 #

strength 35:00 [2]

Ringhals core class

run 20:51 [2] 4.59 km (4:33 / km) +28m 4:25 / km

Checking out the triathlon bike loop. The beach walk was really busy with walkers, runners, bikers and segway riders(!)

run 19:36 [2] 4.64 km (4:14 / km) +31m 4:05 / km

Testing the triathlon running stage

run 2:50 [2] 0.5 km (5:42 / km)

And testing the 400m run from the swimming to the change-over, bare feet. Also went in the water to see if it's ok without a wetsuit.

Tuesday Jun 18, 2013 #

yoga 10:00 [1]

trail run 13:36 [1] 2.15 km (6:19 / km) +3m 6:16 / km

warm up

orienteering 16:16 [4] 3.34 km (4:52 / km) +4m 4:50 / km
12c

1st leg at Minitjoget, 8/45.
results

This is such a fun event! Beautiful evening on the beach by Lygnern. Löftan had 8 teams (x5), just mixed young/old, beginners/advanced. All runners had the traditional control out in the water. After the race there's a big community hotdog grill.

trail run 13:43 [1] 2.24 km (6:08 / km) +8m 6:01 / km

cool down