Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 30 days ending Apr 30, 2014:

activity	#	time	miles		km		+m
trail run	11	8:39:21	53.39	(9:44)	85.92	(6:03)	1240
zumba	6	4:55:00
bike	3	3:11:34	42.87	(4:28)	68.99	(2:47)	271
yoga	17	2:55:00
walk	2	1:22:17	4.33	(18:59)	6.98	(11:48)	47
run	1	52:29	5.25	(10:00)	8.44	(6:13)	85
pilates	1	45:00
orienteering	1	44:04	3.17	(13:54)	5.1	(8:38)	157	10c
strength	1	2:00
Total	26	23:26:45	109.01		175.43		1800	10c
[1-5]	26	23:19:49

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Wednesday Apr 30, 2014 #

bike 33:38 [2] 13.73 km (2:27 / km) +24m 2:26 / km

to work

walk 6:56 [0] 0.7 km (9:52 / km)

from parking lot to my office, just wanted to see how far it is

bike 33:50 [2] 12.8 km (2:39 / km) +47m 2:36 / km

from work to my parents, it was raining

Monday Apr 28, 2014 #

yoga 10:00 [1]

zumba 30:00 [3]

Missed half the class cause I fell asleep after work, oops!

Sunday Apr 27, 2014 #

walk 1:15:21 [1] 6.27 km (12:01 / km) +47m 11:35 / km

Mike took me for a hike on his mountainbike trails in Vidingsjö

Saturday Apr 26, 2014 #

trail run 33:45 [2] 5.78 km (5:51 / km) +64m 5:32 / km

Visiting Mike in Linköping for the weekend. We did a short loop in Vallaskogen, he was on his mountainbike. On the way over we found such a cute little bikeshop/cafe in someones driveway/garage "Cykelpump & espresso" =)

Thursday Apr 24, 2014 #

yoga 10:00 [1]

zumba 30:00 [3]

teaching at Ringhals. Had to cut it short while we got started late and I had to go straight to kids o-training afterwards.

Wednesday Apr 23, 2014 #

yoga 11:00 [1]

trail run 1:14:40 [2] 12.13 km (6:09 / km) +200m 5:41 / km

Beautiful evening, about 20 girls showed. I usually go home to shower but today I stayed for Lena's famous fika and it was worth staying for!

Tuesday Apr 22, 2014 #

yoga 11:00 [1]

trail run 38:08 [2] 7.05 km (5:24 / km) +81m 5:07 / km

After work on the Ringhals trails. It felt hard, don't know why.. because of the heat, pollen, my achy heel tendon or because I ate too much Easter candy over the weekend? Also I saw a snake (huggorm) on the trail :(

Monday Apr 21, 2014 #

bike 1:28:06 [2] 30.45 km (2:54 / km) +200m 2:48 / km

Nice ride with Mike. We stopped for icecream at McD.

Sunday Apr 20, 2014 #

bike 36:00 [2] 12.0 km (3:00 / km)

Easy spin around the Årnäs peninsula with Mike

Saturday Apr 19, 2014 #

trail run 8:12 [1] 1.56 km (5:16 / km) +22m 4:55 / km

warm up

orienteering 44:04 [3] 5.1 km (8:38 / km) +157m 7:29 / km
10c

First orienteering race of the year. Ö8 at Nackheträffen. Beautiful day!
I had a good time! Not the nicest terrain or course but fun to be out with a map.
Helped a little boy on my way to the first control. Ran too far and had to back-track to #5. Got confused on my way to #9. Otherwise good.
results
FR 6.729 km

trail run 7:53 [1] 1.46 km (5:25 / km) +13m 5:11 / km

cool down

Friday Apr 18, 2014 #

trail run 31:55 [2] 5.52 km (5:47 / km) +60m 5:29 / km

On and off weather today, sunny then down pour then sunny again.. a quick little run before Easter dinner at my parents.

Thursday Apr 17, 2014 #

yoga 10:00 [1]

Wednesday Apr 16, 2014 #

pilates (& yoga) 45:00 [2]

Some people in my group use their "health hour" on Wednesdays 10-11. We get to exercise for 1hr/week during paid work time. I joined them today while zumba is cancelled for Easter tomorrow.

trail run 1:28:58 [2] 13.58 km (6:33 / km) +226m 6:03 / km

Nice evening and really nice route with that first part added on. Special guest was Neil as he visited passing through on his way to club training weekend in Göteborg, great to catch up with him!

Tuesday Apr 15, 2014 #

yoga 10:00 [1]

trail run 37:02 [2] 7.11 km (5:13 / km) +81m 4:56 / km

On the Ringhals trails after work. The sun, the sea and vitsipporna :)

C • White sipps ;) 1

Monday Apr 14, 2014 #

yoga 11:00 [1]

zumba 1:00:00 [3]

Friday Apr 11, 2014 #

yoga 10:00 [1]

Thursday Apr 10, 2014 #

yoga 11:00 [1]

zumba 55:00 [3]

teaching at Ringhals

trail run 15:03 [1] 2.26 km (6:40 / km) +38m 6:09 / km

Helping out at kids o-training. Jog to & from the start. I stood by the start which was in the middle of a circle with 8 controls, compass exercise, running to each control and back to the start in between.

Wednesday Apr 9, 2014 #

yoga 10:00 [1]

trail run 1:13:37 [2] 11.99 km (6:08 / km) +180m 5:43 / km

Cold and a bit rainy. Big group of girls tonight though and we tricked the ones running 10k into joining us for 12k.
I asked if it would be ok if I bring a guy next week, cause I'll have this Irish friend visiting.. answer was "Ja, han får komma om han lovar att springa som en kärring!"

C • Hmmm 1

Tuesday Apr 8, 2014 #

yoga 10:00 [1]

Monday Apr 7, 2014 #

yoga 10:00 [1]

zumba 1:00:00 [3]

Sunday Apr 6, 2014 #

trail run 38:00 [2] 5.46 km (6:57 / km) +62m 6:35 / km

Afternoon hike turned into a jog with Mike. We stopped to talk with a mountainbiker.

Friday Apr 4, 2014 #

yoga 10:00 [1]

Thursday Apr 3, 2014 #

yoga 10:00 [1]

zumba 1:00:00 [3]

teaching at Ringhals

Note

Straight from work, after teaching zumba, to the Löftan club house to help out at kids o-training. Lots of people. I'm helping out with the oldest group, was in charge of timing them as they ran a test course, two laps.

C • Hej 2

Wednesday Apr 2, 2014 #

yoga 11:00 [1]

trail run 1:12:08 [2] 12.03 km (6:00 / km) +213m 5:31 / km

Sara joined us again. Also there was a much bigger group of girls now that it's "spring season". We run in a few different groups divided by distance and pace.

strength 2:00 [2]

when we got back from the run, some girls where doing strength exercises outside, I joined for a 2min plank

Tuesday Apr 1, 2014 #

yoga 10:00 [1]

run 52:29 [2] 8.44 km (6:13 / km) +85m 5:55 / km

with Jossan in Veddige

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