Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 30 days ending Jun 30, 2014:

activity	#	time	miles		km		+m
trail run	11	9:50:44	57.67	(10:15)	92.81	(6:22)	1285
bike	3	3:08:04	43.46	(4:20)	69.95	(2:41)	120
zumba	3	3:00:00
yoga	18	2:57:00
orienteering	3	1:39:16	6.31	(15:44)	10.15	(9:47)	151	31c
run	2	1:00:11	5.99	(10:03)	9.64	(6:15)	111
other	1	1:00:00
pilates	1	25:00
Total	26	23:00:15	113.43		182.55		1667	31c

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Monday Jun 30, 2014 #

yoga 10:00 [1]

other (gympa) 1:00:00 [2]

First fästningsgympa this summer. Perfect night for it, warm and sunny. Lots of people. Male teacher, fun class with really good music (usually pretty boring music at F&S). As many others I went straight to Skarpe Nord for a dipper afterwards.

Sunday Jun 29, 2014 #

bike 36:30 [2] 12.41 km (2:56 / km) +51m 2:53 / km

evening ride around the peninsula with Mike

Friday Jun 27, 2014 #

yoga 9:00 [1]

Thursday Jun 26, 2014 #

yoga 9:00 [1]

orienteering 38:12 [1] 3.15 km (12:07 / km) +88m 10:38 / km

Hanging and collecting controls for the last kids o-training before summer break. It was a woods sprint relay, two runners on each team, alternating each running 5 legs with 2 controls. Then we got "maräng swiss" (ice cream, whipped cream, meringue, bananas & chocolate sauce).

Wednesday Jun 25, 2014 #

yoga 10:00 [1]

trail run 43:58 [2] 6.4 km (6:52 / km) +129m 6:15 / km

Beautiful, beautiful evening. A shorter run around the lake, swimming, grilling and then Eva's cake. What a treat, both for body and soul.

Tuesday Jun 24, 2014 #

yoga 10:00 [1]

orienteering 42:33 [2] *** 4.0 km (10:38 / km) +52m 9:59 / km
13c

Relay training with mass start, some forking and people ran different courses 2, 3, 4 or 4+3km. I jogged around, still didn't see the better route choice to 1 and I stopped early for 11.

FR 5.327km

Monday Jun 23, 2014 #

yoga 10:00 [1]

trail run (& hike) 45:46 [2] 7.04 km (6:30 / km) +81m 6:09 / km

on the Ringhals trails after work, had to walk some while my stomach was cramping

Saturday Jun 21, 2014 #

trail run 41:36 [2] 6.28 km (6:37 / km) +77m 6:14 / km

with Mike, same loop as yesterday

Friday Jun 20, 2014 #

trail run 42:22 [2] 6.44 km (6:35 / km) +72m 6:14 / km

with Mike before heading to my sister's for Midsummer eve celebrations

Thursday Jun 19, 2014 #

yoga 10:00 [1]

zumba 1:00:00 [3]

teaching at Ringhals, last class this term. Got a cute flower from the girls :-)

Wednesday Jun 18, 2014 #

yoga 9:00 [1]

trail run 1:24:42 [2] 12.84 km (6:36 / km) +194m 6:08 / km

Really tough one. Think I might have to start shorten the distance, feels a bit uncomfortable with the belly.

Tuesday Jun 17, 2014 #

yoga 10:00 [1]

run 6:43 [1] 1.11 km (6:04 / km)

warm up jog with Jossan

orienteering 18:31 [3] 3.0 km (6:10 / km) +11m 6:04 / km
18c

4th leg at Minitjoget. Löftan had 9 teams out of the 42 that came to start. Fun as always, although I couldn't run that fast this year.

FR 3.415 km

Monday Jun 16, 2014 #

bike 36:12 [2] 13.72 km (2:38 / km) +24m 2:37 / km

to work

bike 35:22 [2] 13.82 km (2:34 / km) +45m 2:31 / km

home, rode together with Owe who was going to Varberg

Friday Jun 13, 2014 #

yoga 10:00 [1]

Thursday Jun 12, 2014 #

yoga 10:00 [1]

zumba 1:00:00 [3]

teaching at Ringhals

Wednesday Jun 11, 2014 #

yoga 9:00 [1]

trail run 1:19:47 [2] 11.35 km (7:02 / km) +188m 6:30 / km

nice evening, high grass and ferns in some places got a few ticks

Tuesday Jun 10, 2014 #

yoga 9:00 [1]

Monday Jun 9, 2014 #

yoga 9:00 [1]

trail run 40:02 [2] 6.91 km (5:47 / km) +77m 5:29 / km

on the Ringhals trails after work, saw lots of wild strawberries but didn't stop to pick any

Sunday Jun 8, 2014 #

bike 1:20:00 [2] 30.0 km (2:40 / km)

Tvååker - Dagsås - Öströö - Angryd - Ästad - Sibbarp - Tvååker with Mike, nice ride!

Saturday Jun 7, 2014 #

trail run 43:00 [2] 6.41 km (6:43 / km) +73m 6:21 / km

my trail loop with Sara
The Bodin family visiting for the weekend, a day at the beach.. swimming, fishing crabs, grilling hot dogs :)

Friday Jun 6, 2014 #

trail run 10:07 [1] 1.45 km (6:59 / km)

warm up on the start of the course with Moa

trail run 38:59 [4] 8.3 km (4:42 / km) +128m 4:22 / km

Navåsterrängen
2nd girl on the course, won the women senior class (the fastest girl ran in women 40, her time was 37.44)
Results
I meant to run the non-competitive class to not push myself too hard but there was only one girl signed up in the main class when we got there so I changed my mind. It was a fun course and I felt good so I just ran.. I noticed two girls were in front of me from the start but with every uphill I caught a little bit on the second one and between 5-6km I passed her.
Beautiful start-finish area by Navåsen's clubhouse. We were six girls from IK Dran, really nice hanging out having fika afterwards. And I scored a book + a potatoe peeler/ lettuce spinner :)