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Training Log Archive: marie

In the 30 days ending Nov 30, 2015:

activity # timemileskm+m
  trail run8 8:28:56 50.8(10:01) 81.76(6:14) 1099
  zumba1 50:00
  run1 38:09 4.72(8:05) 7.59(5:01) 32
  yoga2 18:00
  Total12 10:15:05 55.52 89.35 1131

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Monday Nov 30, 2015 #

Note
(sick)

Sunday Nov 29, 2015 #

Note
(sick)

Saturday Nov 28, 2015 #

Note
(sick)

Friday Nov 27, 2015 #

Note
(sick)

Thursday Nov 26, 2015 #

Note
(sick)

Wednesday Nov 25, 2015 #

Note
(sick)

Tuesday Nov 24, 2015 #

Note
(sick)

Monday Nov 23, 2015 #

Note
(sick)

Saturday Nov 21, 2015 #

run 38:09 [2] 7.59 km (5:01 / km) +32m 4:55 / km

Wednesday Nov 18, 2015 #

trail run 1:22:08 [2] 12.59 km (6:32 / km) +233m 5:58 / km

Tuesday Nov 17, 2015 #

yoga 7:00 [1]

Monday Nov 16, 2015 #

yoga 11:00 [1]

Sunday Nov 15, 2015 #

trail run 11:15 [2] 2.08 km (5:25 / km) +19m 5:10 / km

trail run 44:38 [3] 9.25 km (4:50 / km) +131m 4:30 / km

Falktouren race #3

trail run 5:31 [2] 1.01 km (5:28 / km) +7m 5:17 / km

Saturday Nov 14, 2015 #

trail run 1:17:12 [2] 12.84 km (6:01 / km) +177m 5:37 / km

Wednesday Nov 11, 2015 #

trail run 1:21:01 [2] 12.65 km (6:24 / km) +200m 5:56 / km

Sunday Nov 8, 2015 #

trail run 45:09 [2] 7.17 km (6:18 / km) +88m 5:56 / km

Saturday Nov 7, 2015 #

trail run 50:34 [2] 7.11 km (7:07 / km) +78m 6:45 / km

Wednesday Nov 4, 2015 #

trail run (stroller) 47:28 [2] 6.93 km (6:51 / km) +50m 6:36 / km

Tuesday Nov 3, 2015 #

zumba 50:00 [3]

Sunday Nov 1, 2015 #

trail run 9:02 [2] 1.57 km (5:45 / km)

trail run 9:44 intensity: (7:44 @2) + (2:00 @4) 1.9 km (5:08 / km) +20m 4:52 / km

trail run 9:53 [2] 1.77 km (5:36 / km) +31m 5:09 / km

trail run 8:09 intensity: (5:09 @2) + (3:00 @3) 1.48 km (5:31 / km) +25m 5:05 / km

trail run 27:12 [2] 3.42 km (7:58 / km) +40m 7:31 / km

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