Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 30 days ending Apr 30, 2016:

activity	#	time	miles		km		+m
strength	7	4:36:00
trail run	5	3:04:52	14.99	(12:20)	24.13	(7:40)	225
walk	2	1:50:39	6.83	(16:13)	10.98	(10:04)	220
orienteering	1	43:51	1.89	(23:13)	3.04	(14:25)	62
yoga	7	40:00
Total	15	10:55:22	23.71		38.16		507

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Friday Apr 29, 2016 #

trail run 1:00:55 [2] 8.17 km (7:28 / km) +79m 7:07 / km

Linnea showed me her trail loop in the Torpa woods (we both live close by). She's due 2 weeks after me but my belly is three times bigger than her's.

Thursday Apr 28, 2016 #

strength 1:00:00 [2]

circuit training at Ringhals

Sunday Apr 24, 2016 #

strength 24:00 [2]

6 tabatas:
1 x arms & shoulders
2 x hips
1 x legs
1 x sides
1 x hips, back & butt

Thursday Apr 21, 2016 #

yoga 6:00 [1]

strength 1:00:00 [2]

circuit training at Ringhals

Wednesday Apr 20, 2016 #

walk (& jog) 1:05:27 [1] 6.64 km (9:52 / km) +138m 8:56 / km

at Dranstugan together with Lena who's having a knee surgery next week

Tuesday Apr 19, 2016 #

yoga 6:00 [1]

strength 28:00 [2]

7 tabatas:
2 x hips
1 x arms & shoulders
1 x legs
2 x sides
1 x hips, back & butt

Saturday Apr 16, 2016 #

trail run 4:50 [2] 0.67 km (7:11 / km)

to the start

orienteering 43:51 [2] 3.04 km (14:25 / km) +62m 13:05 / km

Mike decided to do orienteering comeback after about 3 years of not doing any.. he did good and beat me by 4 min! It was fun to look at the course and compare splits afterwards. AND Liam did his first knatteknat course :)
results
FR 4.174km

C • Yay! 3

Wednesday Apr 13, 2016 #

walk 45:12 [1] 4.35 km (10:24 / km) +82m 9:30 / km

with mom & Liam

strength 16:00 [2]

4 x tabatas with mom

Saturday Apr 9, 2016 #

trail run 20:09 [2] 2.78 km (7:16 / km) +11m 7:07 / km

Managed to squeeze in a short jog before getting ready and heading to IK Dran's 70th anniversary party

Friday Apr 8, 2016 #

yoga 5:00 [1]

Thursday Apr 7, 2016 #

yoga 6:00 [1]

strength 1:00:00 [2]

Warm up. Circuit training: 3 laps of 45s on 9 different stations. In between laps we first did 2 x 45s of something involving push ups then for the second "break" it was 3 x 45s of various lunges. Stretch.

I love the TRX bands! We used them at one of the circuit stations today.

Wednesday Apr 6, 2016 #

trail run (& walk) 57:44 [2] 6.77 km (8:32 / km) +70m 8:06 / km

Together with Linnea (who's also pregnant) and her dog Siri. When we were about halfway we met Lena who also joined us.
I forgot to start my watch, added 1km and 9min.

Monday Apr 4, 2016 #

yoga 6:00 [1]

strength 28:00 [2]

7 tabatas:
1 x arms & shoulders
1 x legs
2 x hips
1 x sides
2 x hips, back & butt

Friday Apr 1, 2016 #

yoga 5:00 [1]

trail run (& walk) 41:14 [2] 5.74 km (7:11 / km) +65m 6:48 / km

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