Training Log Archive: marie

In the 30 days ending Nov 30, 2016:

1:21

0:00

strength 50:00 [2]

orienteering 50:18 [2] 5.43 km (9:16 / km) +74m 8:41 / km

Yay! And some orienteering close by, pretty decent training weekend!

trail run 1:21:04 [2] 12.08 km (6:43 / km) +280m 6:01 / km

Novemberkåsan group run at Dranstugan. Erin & Loki joined us, hillier than Denmark!
Then home to cook our Thanksgiving feast!

trail run (night) 34:54 [2] 5.54 km (6:18 / km) +52m 6:01 / km

A headlamp run with Erin & Loki :)

run (stroller) 41:02 [2] 6.81 km (6:01 / km) +48m 5:49 / km

Dropping L at daycare

strength 50:00 [2]

trail run 53:59 [2] 8.85 km (6:06 / km) +152m 5:37 / km

trail run 33:52 [2] 6.24 km (5:25 / km) +43m 5:15 / km

strength 8:00 [2]

strength 50:00 [2]

trail run 36:10 [2] 7.01 km (5:10 / km) +53m 4:58 / km

trail run 10:00 [2]

trail run 25:44 [4] 5.74 km (4:29 / km) +60m 4:16 / km

strength 8:00 [2]

trail run 32:31 [2] 5.91 km (5:30 / km) +14m 5:26 / km

strength 50:00 [2]

trail run 56:26 [2] 8.9 km (6:21 / km) +154m 5:50 / km

strength 8:00 [2]

2 x tabatas

run (stroller) 52:49 [2] 8.94 km (5:54 / km) +66m 5:42 / km