Training Log Archive: marieIn the 30 days ending Nov 30, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||||||
Wednesday Nov 29, 2017 #
yoga 7:00 [1]
trail run (head lamp) 1:01:11 [2] 9.37 km (6:32 / km)
Tuesday Nov 28, 2017 #
yoga 7:00 [1]
strength 28:00 [2]
Monday Nov 27, 2017 #
yoga 9:00 [1]
Sunday Nov 26, 2017 #
trail run 1:04:57 [3] 9.86 km (6:35 / km)
Saturday Nov 25, 2017 #
trail run 39:32 [2] 7.2 km (5:29 / km)
Wednesday Nov 22, 2017 #
yoga 6:00 [1]
trail run (head lamp) 59:23 [2] 9.53 km (6:14 / km)
Tuesday Nov 21, 2017 #
yoga 6:00 [1]
strength 12:00 [2]
Monday Nov 20, 2017 #
yoga 6:00 [1]
trail run (head lamp) 28:59 [2] 5.1 km (5:41 / km)
Saturday Nov 18, 2017 #
trail run 43:56 [3] 6.77 km (6:29 / km) +240m 5:31 / km
Olanders motlut, Svinabacka halvböj, Serpentinaren, Davidssons mosse & Börjesson downhill.
Thursday Nov 16, 2017 #
strength 20:00 [2]
Wednesday Nov 15, 2017 #
trail run 1:14:26 [2] 12.75 km (5:50 / km)
Tuesday Nov 14, 2017 #
yoga 6:00 [1]
Monday Nov 13, 2017 #
yoga 8:00 [1]
Sunday Nov 12, 2017 #
trail run 1:04:28 [3] 9.49 km (6:48 / km)
Saturday Nov 11, 2017 #
trail run 6:02 [2] 0.99 km (6:06 / km)
trail run 44:59 [4] 9.68 km (4:39 / km)
https://trailrunningsweden.se/alla/nyheter/nya-seg...
trail run 4:57 [1] 0.84 km (5:54 / km)
Thursday Nov 9, 2017 #
bike (towing trailer) 30:00 [2] 8.0 km (3:45 / km)
yoga 7:00 [1]
strength 24:00 [2]
bike (towing trailer) 30:00 [2] 8.0 km (3:45 / km)
Wednesday Nov 8, 2017 #
yoga 9:00 [1]
bike 25:33 [2] 9.82 km (2:36 / km)
trail run (head lamp) 59:58 [2] 9.54 km (6:17 / km)
Tuesday Nov 7, 2017 #
yoga 10:00 [1]
trail run 34:17 [2] 7.26 km (4:43 / km)
Monday Nov 6, 2017 #
yoga 9:00 [1]
Sunday Nov 5, 2017 #
trail run 1:04:09 [3] 10.0 km (6:25 / km)
Saturday Nov 4, 2017 #
strength (TRX) 25:00 [2]
trail run 27:51 [2] 5.52 km (5:03 / km)
Wednesday Nov 1, 2017 #
yoga 8:00 [1]
trail run 44:37 [2] 7.83 km (5:42 / km)
strength 8:00 [2]