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Training Log Archive: marie

In the 30 days ending Apr 30, 2018:

activity # timemileskm+m
  trail run8 6:53:04 43.68(9:27) 70.29(5:53)
  yoga6 58:00
  strength2 40:00
  run1 33:55 4.25(7:59) 6.84(4:58)
  bike1 18:20 3.06(5:59) 4.93(3:43)
  Total13 9:23:19 50.99 82.06

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Sunday Apr 29, 2018 #

trail run 49:11 [2] 9.21 km (5:20 / km)

Saturday Apr 28, 2018 #

run 33:55 [2] 6.84 km (4:58 / km)

Wednesday Apr 25, 2018 #

trail run 50:46 [2] 7.25 km (7:00 / km)

Monday Apr 23, 2018 #

Note
(sick)

saw a doctor and got antibiotics

Friday Apr 20, 2018 #

Note
(sick)

fever & cough
and unfortunately grandma caught the stomach bug :(
Enough of this now!!

yoga 9:00 [1]

bike 18:20 [2] 4.93 km (3:43 / km)

pulling the stroller with both kids but L wasn’t into it so it was a short outing

strength 20:00 [2]

Wednesday Apr 18, 2018 #

yoga 11:00 [1]

trail run 1:17:34 [2] 13.19 km (5:53 / km)

Tuesday Apr 17, 2018 #

yoga 10:00 [1]

Note

Grandma is visiting, great with some babysitting help!

Monday Apr 16, 2018 #

Note
(sick)

stomach bug :(

Sunday Apr 15, 2018 #

trail run 14:29 [2] 2.65 km (5:28 / km)
(sick)

trail run 28:00 intensity: (12:00 @1) + (16:00 @4) 4.7 km (5:57 / km)

4 x 4 (3)

trail run 11:04 [2] 1.94 km (5:42 / km)

Saturday Apr 14, 2018 #

trail run 49:03 [2] 9.34 km (5:15 / km)
(sick)

Thursday Apr 12, 2018 #

yoga 8:00 [1]
(sick)

strength 20:00 [2]

Wednesday Apr 11, 2018 #

trail run 28:55 [2] 5.06 km (5:43 / km)
(sick)

Saturday Apr 7, 2018 #

Note
(sick)

head cold

Wednesday Apr 4, 2018 #

yoga 10:00 [1]

trail run 1:15:22 [2] 11.7 km (6:26 / km)

Tuesday Apr 3, 2018 #

yoga 10:00 [1]

Monday Apr 2, 2018 #

trail run 28:40 [2] 5.25 km (5:28 / km)

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