In the 30 days ending Apr 30, 2018:
trail run 49:11 [2] 9.21 km (5:20 / km)
run 33:55 [2] 6.84 km (4:58 / km)
trail run 50:46 [2] 7.25 km (7:00 / km)
Note (sick)
yoga 9:00 [1]
bike 18:20 [2] 4.93 km (3:43 / km)
strength 20:00 [2]
yoga 11:00 [1]
trail run 1:17:34 [2] 13.19 km (5:53 / km)
yoga 10:00 [1]
Note
trail run 14:29 [2] 2.65 km (5:28 / km) (sick)
trail run 28:00 intensity: (12:00 @1) + (16:00 @4) 4.7 km (5:57 / km)
trail run 11:04 [2] 1.94 km (5:42 / km)
trail run 49:03 [2] 9.34 km (5:15 / km) (sick)
yoga 8:00 [1] (sick)
trail run 28:55 [2] 5.06 km (5:43 / km) (sick)
trail run 1:15:22 [2] 11.7 km (6:26 / km)
trail run 28:40 [2] 5.25 km (5:28 / km)
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