Training Log Archive: marieIn the 31 days ending Aug 31, 2009:
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Monday Aug 31, 2009 #
Note
(rest day)
I am so happy from all the orienteering and running last week - but i can feel that it was a bit more than I have been doing lately ( my chin splints hurt)
Sunday Aug 30, 2009 #
run 41:00 [2]
to & from start, included a steep climb therefor the walk.
orienteering 42:00 [4] *** 3.3 km (12:44 / km) +260m 9:08 / km
spiked:16/19c
Tarrywile. Up, down & across the slopes of this huge hill. Fun!
Note
I figured I would "ta seden dit jag kommer" ( When in Rome, do as the Romans do) and join this forum. Probably will take a while until I'm used to logging. Will keep it simple to start.
Saturday Aug 29, 2009 #
trail run 30:00 [2]
to & from start
orienteering 1:13:00 [3] **** 5.0 km (14:36 / km)
spiked:15/26c
Paugusett, great middle distance training with 5 loops. Very detailed part of the map.
For the next technical o-training I need to slow down, thinking of carrying weights or something.. It's beautiful terrain, nice rainy weather, everything is perfect so I feel like running fast - I do - and I get lost, it happen too many times.
Something that did feel slow was using my old fashion compass for all these quick direction changes - maybe it's time to give the thumb compass a try?
For the next technical o-training I need to slow down, thinking of carrying weights or something.. It's beautiful terrain, nice rainy weather, everything is perfect so I feel like running fast - I do - and I get lost, it happen too many times.
Something that did feel slow was using my old fashion compass for all these quick direction changes - maybe it's time to give the thumb compass a try?
Friday Aug 28, 2009 #
walk 30:00 [1]
fast pace morning walk
trail run 56:00 [3]
Run at West Rock with Kat & Boris.
Thursday Aug 27, 2009 #
walk 30:00 [1]
fast pace morning walk
Wednesday Aug 26, 2009 #
boxing 1:00:00 [4]
30 min strength with weights, 30 min cardio.
walk 25:00 [1]
to & from kickbox
Tuesday Aug 25, 2009 #
pilates 50:00 [2]
bike 10:00 [1]
to & from pilates
orienteering 1:09:00 [3] *** 7.0 km (9:51 / km)
spiked:10/18c
Fun course at awesome Ansonia. Lost my focus towards the end. I want to run this one again.
Monday Aug 24, 2009 #
trail run 58:00 [3]
Run around Maltby lakes with Kat, Boris & Siobhan.