Training Log Archive: marieIn the 31 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
1 PM
trail run 1:27:58 [2] 17.08 km (5:09 / km)
At West rock. Mostly snow covered trails, some patches of ice, temperature below freezing, but nice in the sun. Bad traction as I wasn't wearing studs.
Yay, got the Garmin transfer!! Great. Userfriendly.
Yay, got the Garmin transfer!! Great. Userfriendly.
Thursday Jan 28, 2010 #
bike 10:00 [1]
to & from the gym
strength (foam roller) 5:00 [1]
pilates 50:00 [2]
Wednesday Jan 27, 2010 #
5 PM
trail run (night) 47:50 [2] 8.67 km (5:31 / km)
With Mike & Boris at Maltby lakes
Tuesday Jan 26, 2010 #
bike warm up/down 10:00 [1]
to & from the gym
there's a guy selling news papers on the corner outside where we live, he's always so happy saying good morning, wishing me a nice day :-)
there's a guy selling news papers on the corner outside where we live, he's always so happy saying good morning, wishing me a nice day :-)
strength (foam roller) 5:00 [1]
pilates 50:00 [2]
Monday Jan 25, 2010 #
walk 25:00 [1]
to & from the gym
zumba (zumba) 1:00:00 [3]
ugh! it was so muggy at the gym, it takes the energy out of you when the air doesn't feel fresh. But who cares when it's zumba!? Today an extra sweaty dance party!
Sunday Jan 24, 2010 #
bike 59:00 [1] 23.56 km (2:30 / km)
Bike ride with Mike along the shoreline in Old Saybrook, windy.
strength 7:00 [1]
Found some strength exercise stations at Old Saybrook middle school.
Saturday Jan 23, 2010 #
walk (hike) 24:00 [1] 2.27 km (10:34 / km)
Hike with Mike at Chatfield Hollow, Clinton, CT. Yellow trail.
trail run 36:00 [2] 5.32 km (6:46 / km)
Nice day, no snow on the ground. Fun with new trails to explore. Did red, to white to blue and back to the park road.
trail run 34:00 [2] 5.44 km (6:15 / km)
Mike didn't want to run more so I went for another loop by myself. Almost got lost on the orange trail, confusing signs. Cut through the woods and ran in the direction of where I heard the road, this would be interesting to see the gps track for, maybe I ran in circles.
run 4:00 [2] 0.98 km (4:05 / km)
Park road back to the parking lot.
Thursday Jan 21, 2010 #
Note
(rest day)
all day business trip, getting up at 4.30am
Wednesday Jan 20, 2010 #
walk 25:00 [1]
to & from the gym
strength (foam roller) 5:00 [1]
boxing 1:00:00 [4]
Tuesday Jan 19, 2010 #
bike 10:00 [1]
to & from the gym
strength (foam roller) 5:00 [1]
ok, I am using the foam roller to massage my left thigh but as I'm doing that I'm holding me up only with my arms, that explains that there is some intensity & strength
pilates 50:00 [2]
Monday Jan 18, 2010 #
walk 25:00 [1]
to & from the gym
zumba (zumba) 1:00:00 [3]
Sunday Jan 17, 2010 #
10 AM
bike 2:28:32 [1] 42.8 km (3:28 / km)
Went for a bike ride, Jesse & Katy, Mike & I. Slightly too cold for biking, on a cloudy day like today, it was freezing for fingers + toes. Maybe because we weren't going too fast. Anyway it's a nice route from Old Saybrook to Essex to Deep River to Chester where we stopped for lunch and hot drinks, then back the same way along the river.
Saturday Jan 16, 2010 #
11 AM
trail run 1:12:00 [2] 13.0 km (5:32 / km)
Run at Maltby with Mattias. Really nice day, warm & sunny, melting snow on the trails. Nice company & conversation, in Swedish :-)
As I was stretching after and felt the back of my left thigh it feels uneven compared to the right leg, think I want to get this checked up.. gotta find a good sports doctor
As I was stretching after and felt the back of my left thigh it feels uneven compared to the right leg, think I want to get this checked up.. gotta find a good sports doctor
Friday Jan 15, 2010 #
6 PM
strength (BOSU) 10:00 [1]
strength (foam roller) 5:00 [0]
Note
So I was at the gym for kickbox class, had called to make sure it was on cause it has gotten cancelled before.. there we were, five people waiting for class to start and they tell us: sorry couldn't reach the instructor, shame on him!
Went home, dropped gym shoes and other stuff, changed into running clothes..
Went home, dropped gym shoes and other stuff, changed into running clothes..
walk 25:00 [1]
to & from the gym
7 PM
run 28:00 [3] 6.41 km (4:22 / km)
from our place, cut over to prospect, down edwards, ronan, canner, orange > to Bentara were I had take out food waiting, yum!
run 7:00 [2] 1.25 km (5:36 / km)
kind of awkward running with the soup
Thursday Jan 14, 2010 #
Note
I've got these pains in my left shoulder & in my left hamstring/glute. I don't remember exactly when it started and I can't think of an explanation to any of them. Here's a guess though:
Shoulder: I easily get tensed in shoulders/neck and I know that I have knots there from what the people giving me massage have said. Maybe it somehow travelled and pinched a nerve/tendent. Monday night it was bad, I couldn't use the arm and had to take a painkiller to be able to fall asleep. Tuesday it felt a bit better and now it's fine.
Hamstring/glute: A pain that started feeling like I pulled something in the hamstring area travelled up and now I have a not very sharp but constant pain in the glute area. But it came sneaking on me so I can't say when it was.. When I got a massage Dec 30 she said she could feel "something" in my left hamstring.
Could this come from running on hard surfaces too much or with orienteering shoes that has no cushioning? I don't really feel anything while running.
Now I sit on a heating pad at work. And I use this foam roller at the gym whenever I get the chance.
Shoulder: I easily get tensed in shoulders/neck and I know that I have knots there from what the people giving me massage have said. Maybe it somehow travelled and pinched a nerve/tendent. Monday night it was bad, I couldn't use the arm and had to take a painkiller to be able to fall asleep. Tuesday it felt a bit better and now it's fine.
Hamstring/glute: A pain that started feeling like I pulled something in the hamstring area travelled up and now I have a not very sharp but constant pain in the glute area. But it came sneaking on me so I can't say when it was.. When I got a massage Dec 30 she said she could feel "something" in my left hamstring.
Could this come from running on hard surfaces too much or with orienteering shoes that has no cushioning? I don't really feel anything while running.
Now I sit on a heating pad at work. And I use this foam roller at the gym whenever I get the chance.
6 AM
bike 10:00 [1]
to & from the gym
pilates 50:00 [2]
Wednesday Jan 13, 2010 #
5 PM
trail run (head lamp) 47:00 [2] 8.66 km (5:26 / km)
Around Maltby lakes with Mike. Still snow on the trails, but less fluffy & soft than it was Sunday. Mike didn't want to come for an extra lap around the lake - so there I speeded it up quite a bit, mostly cause I was scared in the dark.
Tuesday Jan 12, 2010 #
6 AM
bike 10:00 [1]
to & from the gym
pilates 50:00 [2]
Monday Jan 11, 2010 #
6 PM
walk 25:00 [1]
to & from the gym
zumba (zumba) 1:00:00 [3]
It was packed tonight! Wonder if it's the new years resolutions effect or if the word is getting spread about how fun zumba is and now everyone wanna try?
Sunday Jan 10, 2010 #
trail run 58:00 [2] 9.96 km (5:49 / km)
A run around Maltby lakes together with Mike & Boris. Another cold & sunny day, snow on the ground.
Saturday Jan 9, 2010 #
orienteering 17:00 [1] *** 1.71 km (9:56 / km)
WCOC's winter meeting at the DeWitt's in Bethel, CT.
Started jogging with Jesse & Katy, giving them some instructions while this was their first time orienteering. After a few controls they seemed to get the hang of it so Mike & I ran back.
They managed the whole course, really enjoyed it and would like to come try it soon again :-)
Started jogging with Jesse & Katy, giving them some instructions while this was their first time orienteering. After a few controls they seemed to get the hang of it so Mike & I ran back.
They managed the whole course, really enjoyed it and would like to come try it soon again :-)
orienteering (mobile-o) 46:55 [2] **** 5.14 km (9:08 / km)
I ran without a map, just with a compass. Mike was at the house with the map guiding me via cellphone. This was really interesting & fun! We made two bigger mistakes: he guided me to 2nd before 1st and we had a lot of trouble finding the boulder right of a trail junction under the power line. Otherwise Mike was a very good & calm guide.
I wanna do this again and I also wanna get the chance to guide someone while it must be such a good technical exercise.
FR 5.14 km
I wanna do this again and I also wanna get the chance to guide someone while it must be such a good technical exercise.
FR 5.14 km
orienteering 20:00 [3] *** 2.5 km (8:00 / km)
Ran the course that we started helping J & K with. Nice area. Snow. Cold. Afternoon sun.
FR 3.07 km
FR 3.07 km
Thursday Jan 7, 2010 #
bike 10:00 [1]
(sick)
to & from the gym
pilates 50:00 [2]
(sick)
Still not completely free from cold symptoms. Pilates class felt really good though.
Tuesday Jan 5, 2010 #
pilates 20:00 [1]
(sick)
Mike talked me out of going to pilates class this morning and we had our own little session in the walk in closet.
Monday Jan 4, 2010 #
walk 25:00 [1]
(sick)
to & from the gym
zumba (zumba) 35:00 [3]
(sick)
I am still feeling sick and had to leave early. My face was getting pale and I had bad balance :-S
Saturday Jan 2, 2010 #
walk 1:49:52 [1] 7.81 km (14:04 / km)
(sick)
A walk from Dranstugan with Josefin & mom. Wonderful wintery woods!
pilates 12:00 [1]
Friday Jan 1, 2010 #
walk 1:31:17 [1] 7.39 km (12:21 / km)
(sick)
With mom and partly with dad through the forrest to Orremossen and over Kullaberg .