Training Log Archive: marieIn the 31 days ending Mar 31, 2011:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
trail run 1:28:07 [2] 16.82 km (5:14 / km) +230m 4:54 / km
orienteering 1:21:04 [1] *** 5.92 km (13:41 / km) +128m 12:21 / km
orienteering 57:30 [3] *** 7.5 km (7:40 / km) +198m 6:46 / km
17c
orienteering 22:55 [2] *** 2.65 km (8:39 / km) +124m 7:01 / km
19c
orienteering 36:10 [2] *** 3.86 km (9:22 / km) +123m 8:05 / km
orienteering 18:22 [2] *** 2.02 km (9:04 / km) +56m 7:58 / km
15c
orienteering 23:24 [3] *** 3.0 km (7:48 / km) +30m 7:26 / km
23c
orienteering 37:22 [2] *** 6.49 km (5:46 / km) +59m 5:31 / km
32c
trail run warm up/down 20:05 [2] 3.91 km (5:08 / km) +74m 4:41 / km
trail run intervals 28:00 5.68 km (4:56 / km) +29m 4:48 / km
Note
trail run 1:18:52 [2] * 13.78 km (5:43 / km) +157m 5:25 / km
trail run 43:14 [1] 7.45 km (5:48 / km) +105m 5:25 / km
trail run 1:42:28 [2] 18.65 km (5:30 / km) +278m 5:07 / km
run 31:42 [2] 6.92 km (4:35 / km) +56m 4:24 / km
bike 46:00 [2] 15.3 km (3:00 / km) +50m 2:57 / km
other (kayak) 20:00 [1] 1.05 km (19:03 / km) +1m 18:57 / km
other (snorkeling) 20:00 [1]
bike (gary fisher mtb) 2:19:19 [2] 36.66 km (3:48 / km) +430m 3:35 / km
run 34:57 [1] 6.49 km (5:23 / km) +46m 5:12 / km
Note
run 32:56 [2] 6.88 km (4:47 / km) +24m 4:42 / km
trail run 30:26 [2] 4.94 km (6:09 / km) +126m 5:28 / km